Wednesdays November 12th, 19th, 26th and December 3rd.

In the meditative traditions of the east, Wisdom refers to our capacity to see, or experience what's called, "things as they are" (or Tathātā in Sanskrit).  This capacity is both innate and requires some cultivation to bring it forth.  In this 4 week course we will learn the meditation techniques and teachings that help us to uncover our innate capacity to experience “things as they are”, and to live in wisdom.  

Wednesdays, October 8th - 29th at 6:30pm.

The ancient teachings of The 4 Brahma Viharas, or 4 Limitless ones, are 4 positive mind states that we can cultivate through meditation practice.  They are; Loving-kindness (Metta), Karuna (Compassion), Sympathetic Joy (Mudita) and Equanimity (Upeksha). Through Dharma talks, meditation practices, and Q&A, this 4 week course will introduce participants to practices that bring out and cultivate these positive mind states on the meditation cushion and in daily life.  

Wednesdays, September 3rd - 24th, 6:30pm.

In this 4 week series, we will explore the Sattipatthana Sutra which was the Buddhas original discourse on Mindfulness. Through Dharma talks, guided practice sessions and group discussions, participants will develop an experiential understanding of mindfulness meditation and how to develop a it as a practice in their daily lives. Come see how this ancient text is as relevant today as it was 2,600 years ago. All levels of experience are welcome.

Neil will be teaching an Anatomy and Physiology training as a part of Shanti Yoga’s Yoga Teacher Renewal and Recharge program. Are you a certified Yoga teacher looking to refresh and boost your knowledge and skills? This training is for you. Click below to learn more!

2nd Friday of every month. 6:15 - 7:15pm.

In this monthly class we explore different topics and techniques that relate to the practice of mindfulness meditation. Each class begins with a Dharma talk, a guided practice and concludes with some time for Q&A to help you understand how to practice well. You will also have the option to receive a guided meditation recording which you can do from home. No prior experience required.

4 Sundays starting January 12th 2025.

Too often, beginners are thrust into a public class setting, scrambling to keep up with everyone around them while never actually taking the time to learn the fundamentals of Yoga practice. This can lead to the development of dysfunctional movement patterns and a lack of understanding of what Yoga is in its essence. When starting something new, it’s best to start from the beginning. Come learn the foundations of this life changing practice so you can build on that foundation for years to come, establishing a new paradigm for wellness in your life. You can email Neil with any questions. neiltayloryoga@gmail.com

at Common Ground Yoga

Please reach out at neiltayloryoga@gmail.com

Neil will be teaching an Anatomy and Physiology training as a part of Shanti Yoga’s Yoga Teacher Renewal and Recharge program. Are you a certified Yoga teacher looking to refresh and boost your knowledge and skills? This training is for you. Click below to learn more!

2nd Friday of every month. 6:15 - 7:15pm.

In this monthly class we explore different topics and techniques that relate to the practice of mindfulness meditation. Each class begins with a Dharma talk, a guided practice and concludes with some time for Q&A to help you understand how to practice well. You will also have the option to receive a guided meditation recording which you can do from home. No prior experience required.

4 Sundays starting January 12th 2025.

Too often, beginners are thrust into a public class setting, scrambling to keep up with everyone around them while never actually taking the time to learn the fundamentals of Yoga practice. This can lead to the development of dysfunctional movement patterns and a lack of understanding of what Yoga is in its essence. When starting something new, it’s best to start from the beginning. Come learn the foundations of this life changing practice so you can build on that foundation for years to come, establishing a new paradigm for wellness in your life. You can email Neil with any questions. neiltayloryoga@gmail.com

at Common Ground Yoga

Please reach out at neiltayloryoga@gmail.com